THE FIRST OF THE DAY


The one that makes us cough our lungs up, but ironically a favourite for many smokers. It's because we've gone eight hours without nicotine. When we awake we relieve a series of aggravations: our bladders, our thirst etc. A non-smoker will relieve his hunger. A smoker is more likely to light a cigarette. Read more to help you quit smoking for good with free help and advice.