Quit smoking for good.

INTRODUCING THE BIG MONSTER

From birth we are subjected to a massive, daily bombardment telling us that cigarettes relieve boredom and stress and aid concentration and relaxation. When someone is about to be executed, the last request is always a cancer stick. A husband chain-smokes outside the maternity ward. when the baby is born cigars are handed around in celebration. Read more

I ENJOY THE TASTE

Most smokers can remeber how foul those first cigarettes tasted and how hard theyhad to work to inhale. Ask a smoker: "If you can't get your own brand, do you abstain?" A smoker would rather smoke old rope! It's like working on a pig farm. After a while you become immune to the smell. Smokers become immune to the smellof tobacco. Read more

THE COMPLETE OPPOSITE TO HUNGER

Good food genuinely tastes good whereas tobacco tastes foul. Food is survival. Tobacco is death. Food geniunely satisfies hunger, whereas tobacco creates the craving. Easting is a genuine pleasure we can enjoy throughout our lives. Smoking is an illusion of pleasure, an ingenious confidence trick which enslaves us for life. Read more

IDENTICAL TO FOOD

Nicotine withdrawal is identical to hunger for food. In both cases you feel irritable and empty when unable to relieve the feeling and feel confident,satisfied and relaxed once you satisfy the hunger or craving. Read more

WHAT ABOUT THE WITHDRAWAL PANGS?

Although nicotine is the world's most powerful drug in the speed it hooks smokers, you are never badly hooked.

The actual physical withdrawal from nicotine is so slight that smokers only know the feeling as:

I WANT A CIGARETTE! Read more

BUT DRUGS ARE DIFFICULT TO KICK

Only if you believe you get some genuine pleasure or benefit. Once you realise that not onlydoes smoking destroy your health and wealth but actually destroys your nerves and confidence, any smoker can actuallyenjoy the process of quitting:

IMMEDIATELY AND PERMANETLY! Read more

CHECK IT OUT

Light up now. Take six deep drags and ask yourself what it is that you are actually enjoying.

Isn't it true that it's not so much that you enjoy inhaling obnoxious fumes into your lungs but that you can't enjoy social occasions or cope with stress without them? Read more

THE INCREDIBLE IRONY OF IT ALL

The only reason you or any other smoker needs or wants a cigarette is to try to get rid of your nicotine withdrawal. But it is only smokers who suffer nicotine withdrawal. Non-smokers do not. So all your trying to do when you light a cigarette is feel like a non-smoker! Read more

DRUG ADDICTION OR GENUINE PLEASURE?

Genuine pleasure, like a nice holiday, create no feeling of guilt. We are pleased to boast about them and, whilst we would like to enjoy the pleasure more often, we do not feel deprived or miserable when not partaking of the pleasure; whereas all smokers brag how little they smoke and even the thought of being without cigarettes creates panic. Read more

YOU NEVER GET THERE!

Unless you quit. When you learn to smoke you are merely teaching your body to become immune to a powerful poison. After a short period you only partially relieve the empty feeling. This is why the tendency is to smoke more and more. Read more

WHY ISN'T IT OBVIOUS?

Becasue it works back to front. It's when you aren't smoking that you suffer the craving. The moment you light up up it is relieved. Your brain is fooled into believing you recieve a genuine pleasure or crutch.

What you are really enjoying is getting back to the state you had permanently before you lit the first cigarette.

In fact, you are simply trying to feel as relaxed as a nonsmoker! Read more

THE LITTLE MONSTER

Think of that empty feeling as a tape-worm inside your body that feeds on nicotine. The true reason that any smoker continues to smoke is to feed that little nicotine monster.

YOU ARE ABOUT TO STARVE IT!

THE LIFETIME'S CHAIN

When you extinguish the second cigarette, the nicotine leaves, the empty, insecure feeling returns and now the smoker needs another and another, and infinitum until death do you part! Read more

TIGHT SHOES

If you light another cigarette, the nicotine is replaced and the empty, insecure feeling immediately disappears. It's the feeling that smokers describe as a satisfaction or pleasure.

Its like wearing tight shoes just to get the pleasure of removing them. Read more

THE NATURE OF THE TRAP

When the nicotine from the first cigarette leaves your body, it creates a feeling of emptiness and insecurity - the feeling that smokers know as "needing a cigarette" or "something to do with their hands". Read more

A POWERFUL POISON!

The nicotine content of just one cigarette injected directly into a vein would kill you. Please don't try it. This is why those first cigarettes make you feel dizzy and sick. Read more

THE MOST POWERFUL DRUG IN THE WORLD!

Nicotine is the most powerful drug known to mankind. Just one cigarette can hook you, particularly if you have been addicted previously. Read more

So why do smokers continue to smoke?

For one reason and one reason alone: they have fallen into the most subtle, ingenious trap that man and nature have combined to lay:

THEY ARE ADDICTED TO NICOTINE!

Read more

Do you wish your children smoked?

If the answer is no, it means that you wish you were a non - smoker!

So why aren't you?

Because smoking is a habit and habits are difficult to break? Are they?

In the UK we are in the habit of driving on the left. If we drive on the continent we break the habit immediately without difficulty. Read more

What are your favourite cigarettes?

First in the morning? Isn't that the one that tastes the worst?

After a meal or with a drink, when answering the phone or during stress? How can the identical cigarette out of the same packet taste different to, or have the complete opposite effect to the one smoked an hour earlier? Read more

Why do you smoke?

Because it tastes good?

Do you eat it?

For something to do with your hands?

Try a biro.

For oral satisfaction?

Use a dummy.

To relieve boredom and stress and aid relaxation and concentration?

Surely boredom and concentration are opposites and so are stress and relaxation. Read more