THE FIRST OF THE DAY


The one that makes us cough our lungs up, but ironically a favourite for many smokers. It's because we've gone eight hours without nicotine. When we awake we relieve a series of aggravations: our bladders, our thirst etc. A non-smoker will relieve his hunger. A smoker is more likely to light a cigarette. Read more to help you quit smoking for good with free help and advice.

THE ITCH


Think of the "little monster" as an almost imperceptible itch that you can partially and temporarily relieve by lighting up. Like tight shoes, the longer you suffer the greater the relief. This is why the so-called special cigarettes follow a period of abstinence: after a meal, exercise, sex or whatever. Read more
to help you quit smoking for good with free help and advice.

LIKE CLAUSTROPHOBIA


Try forcing a claustrophobic into a confined space and they will panic. They won't suffocate, but if you believe you will it's the same. If you believe that you can't enjoy life or handle stress without a cigarette, you will feel miserable and insecure without one.
Read more
to help you quit smoking for good with free help and advice.

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