THE REALITY

It's a tug of war of fear. There is no genuine pleasure or crutch. The other side is also fear. The reality is: How can I enjoy life or cope with life without them? Both sets of fear are caused by nicotine. Non-smokers don't suffer from either.

NEITHER WILL YOU ONCE YOU ARE FREE!

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to help you quit smoking for good with free help and advice.

THE TUG OF WAR

All smokers suffer from a permanent tug of war:

On the one side -
It's filthy and disgusting slavery destroying my health and wealth.

On the other side-
It's my friend, my pleasure, my crutch.

Read more to help you quit smoking for good with free help and advice.

FOOD OR NICOTINE

Although the empty feeling is indistinguishable, nicotine will not relieve hunger for food or vice versa. This is why I became a chain-smoker. After that first cigarette of the day, I still had the empty feeling which was hunger forfood. But to my confused brain it meant: I need another cigarette and another. Read more to help you quit smoking for good with free help and advice.

THE FIRST OF THE DAY

The one that makes us cough our lungs up, but ironically a favourite for many smokers. It's because we've gone eight hours without nicotine. When we awake we relieve a series of aggravations: our bladders, our thirst etc. A non-smoker will relieve his hunger. A smoker is more likely to light a cigarette. Read more to help you quit smoking for good with free help and advice.

THE ITCH

Think of the "little monster" as an almost imperceptible itch that you can partially and temporarily relieve by lighting up. Like tight shoes, the longer you suffer the greater the relief. This is why the so-called special cigarettes follow a period of abstinence: after a meal, exercise, sex or whatever. Read more
to help you quit smoking for good with free help and advice.

LIKE CLAUSTROPHOBIA

Try forcing a claustrophobic into a confined space and they will panic. They won't suffocate, but if you believe you will it's the same. If you believe that you can't enjoy life or handle stress without a cigarette, you will feel miserable and insecure without one.
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to help you quit smoking for good with free help and advice.

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THE INCREDIBLE MACHINE

The human body is the most sophisticated survival machine on the planet. It is complete. But children and teenagers have yet to mature. They feel insecure and vunerable. Little wonder they turn to illusory props which guarantee that they will never mature, unless and until they are free from both monsters. Read more to help you quit smoking for good with free help and advice

THE VOID

Our children all seem to be searching for some magical elixir or prop as if the incredible intelligence that created us ( be it God or three billion years of natural selection) has omitted some vital ingredient essential to our enjoyment of life or to our ability to survive. Read more
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THE BRAIN-WASHING

This is the "Big Monster" in the mind and the real reason we find it difficult to quit. It doesn't affect us before we become hooked because the beautiful truth is that our lives were complete before we tri ed those first experimental cigarettes.

But once we do, the "Little Monster" confirms the brain-washing or, more accutately, fools our brains into believing it. Read more if you want help to quit smoking for good.

INTRODUCING THE BIG MONSTER

From birth we are subjected to a massive, daily bombardment telling us that cigarettes relieve boredom and stress and aid concentration and relaxation. When someone is about to be executed, the last request is always a cancer stick. A husband chain-smokes outside the maternity ward. when the baby is born cigars are handed around in celebration. Read more

I ENJOY THE TASTE

Most smokers can remeber how foul those first cigarettes tasted and how hard theyhad to work to inhale. Ask a smoker: "If you can't get your own brand, do you abstain?" A smoker would rather smoke old rope! It's like working on a pig farm. After a while you become immune to the smell. Smokers become immune to the smellof tobacco. Read more

THE COMPLETE OPPOSITE TO HUNGER

Good food genuinely tastes good whereas tobacco tastes foul. Food is survival. Tobacco is death. Food geniunely satisfies hunger, whereas tobacco creates the craving. Easting is a genuine pleasure we can enjoy throughout our lives. Smoking is an illusion of pleasure, an ingenious confidence trick which enslaves us for life. Read more

IDENTICAL TO FOOD

Nicotine withdrawal is identical to hunger for food. In both cases you feel irritable and empty when unable to relieve the feeling and feel confident,satisfied and relaxed once you satisfy the hunger or craving. Read more

WHAT ABOUT THE WITHDRAWAL PANGS?

Although nicotine is the world's most powerful drug in the speed it hooks smokers, you are never badly hooked.

The actual physical withdrawal from nicotine is so slight that smokers only know the feeling as:

I WANT A CIGARETTE! Read more

BUT DRUGS ARE DIFFICULT TO KICK

Only if you believe you get some genuine pleasure or benefit. Once you realise that not onlydoes smoking destroy your health and wealth but actually destroys your nerves and confidence, any smoker can actuallyenjoy the process of quitting:

IMMEDIATELY AND PERMANETLY! Read more

CHECK IT OUT

Light up now. Take six deep drags and ask yourself what it is that you are actually enjoying.

Isn't it true that it's not so much that you enjoy inhaling obnoxious fumes into your lungs but that you can't enjoy social occasions or cope with stress without them? Read more

THE INCREDIBLE IRONY OF IT ALL

The only reason you or any other smoker needs or wants a cigarette is to try to get rid of your nicotine withdrawal. But it is only smokers who suffer nicotine withdrawal. Non-smokers do not. So all your trying to do when you light a cigarette is feel like a non-smoker! Read more

DRUG ADDICTION OR GENUINE PLEASURE?

Genuine pleasure, like a nice holiday, create no feeling of guilt. We are pleased to boast about them and, whilst we would like to enjoy the pleasure more often, we do not feel deprived or miserable when not partaking of the pleasure; whereas all smokers brag how little they smoke and even the thought of being without cigarettes creates panic. Read more

YOU NEVER GET THERE!

Unless you quit. When you learn to smoke you are merely teaching your body to become immune to a powerful poison. After a short period you only partially relieve the empty feeling. This is why the tendency is to smoke more and more. Read more